Manual lymph drainage (MLD) is a painless therapeutic technique that aims to promote the natural drainage of lymph fluid from your body tissues. The lymphatic system is responsible for removing waste and toxins from your body, as well as supporting your immune system. Unlike blood, which is pumped by your heart, lymph fluid relies on muscle movement and external manipulation to flow through your body.
During an MLD session, a trained therapist uses specialised, light, rhythmic strokes, and minimal pressure on specific areas of your body to encourage the movement of lymph fluid toward lymph nodes, where it can be filtered and processed.
MLD can be beneficial for various conditions, including swelling (oedema), lymphoedema, post-surgical recovery, fibromyalgia, and rheumatoid arthritis. It's a gentle and relaxing technique that can help:
If you're considering MLD, it's essential to consult with a fully qualified therapist who has experience in this technique. They can assess your individual needs and provide personalised treatment to support your health and well-being.
Due to its unique stroke technique and system, MLD necessitates over 180 hours training to acquire the relevant knowledge and skills.
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